Wellness 101

Wellness 101 BANNER

NKU Wellness invites your UNV101 class to participate in this two-class period, peer-education series that covers your "Working Toward Wellness" chapter, including:

Physical Activity
Stress Management
Sleep
Nutrition
and Time Management

A collaborative research project with NKU Graduate Psychology says it all: over 60% of students who participate utilize campus resources and are inspired to adopt healthy behaviors. 

Our student engagement is based on measured outcomes, peer education, and active learning. We’ve broken free from the antiquated “eat your fruits and veggies” health education model with interactive peer education that is proven to leave you and your students with many “a-ha” moments.

To Schedule a Wellness 101 Series for Your UNV101 Section contact the Wellness Center at wellness@nku.edu or 859-572-7781