Power Ball Exercise Class

Back by Popular Demand!
Power Ball
Tuesdays/Thursdays beginning January 17
11:45am - 12:30pm
LOCATION: Campus Rec Center , Auxillary Gym (HC 155)
You must bring your ID to enter.

Faculty and staff only - attend as your schedule allows. Attend one or both classes.

Click HERE to pre-register.

Have you ever wondered how to use a stability ball? It's not just for sitting, stretching and playing. Win the Wellness lottery in this one, simple class. You can get a full-body workout with this magical ball. Any fitness level or age can do it!

University Wellness Manager and ACSM Certified Exercise Physiologist Kim Baker will get you comfortable with the ball and guide you through a variety of simple, but effective exercises that will improve strength, balance, core muscles, posture and power.