Information for:

Nutrition

You are what you eat (and drink)!

If you consume a balanced diet of fruits, vegetables, lean meats and whole grains your body will be fueled well, able to take on the challenges each day brings. If you fill your body with foods and drinks that are full of sugar, fat and unhealthy additives you will probably consume too many calories and your body will not function optimally. 

Food for thought

• Do you typically order food for meetings here at NKU? Well, consider the guidelines included in the booklet Eat Smart Kentucky: Guidelines for Healthy Foods and Beverages at Meetings, Gatherings and Events.
• Start your week off right and enjoy a meatless meal on Mondays at NKU Dining Services.