NKU Wellness

Healthy U

Healthy U selections 

Selections with the above icon are healthier options you can choose every day.

These selections meet the following criteria:

  • Less than 30 percent calories from total fat
  • Less than 10 percent calories from saturated fat
  • At least two grams of fiber

 

Healthy U. meals 

Meals with the above icon are the healthiest selection and they are available every day at Fusions.

These meals meet the following criteria:

  • Less than 30 percent calories from total fat
  • Less than 10 percent calories from saturated fat
  • At least five grams of fiber

Why Choose Healthy U?

  • Foods that are lower in fat and contain fiber tend to be healthier.
    • For example, fruits and vegetables meet this criteria as well as whole grains, beans and lentils among others.
  • Foods that are excluded by this criteria are refined grains, sugary treats, fattier meats and other less healthy food options.
  • Choosing Healthy U foods regularly will help contribute to a healthier lifestyle.

This information provided by Wellness Dietitians.

F. A. Q.

Please click here for more information and frequently asked questions.